ONLINE OR IN-PERSON

CLASSES
WORKSHOPS
& RETREATS

MONTHLY EVENT

Opening to the Light Meditation Evening

Transform Struggles Into Strength

Have you been struggling? Are you ready for change? Join our meditation practice and learn inner tools to transform your struggle into strength. Discover how to open to divine source to dissolve obstacles and renew your life! A replay will be available if you can't make it live. Once registered, you will receive the address for in-person attendance.

SAVE YOUR SPOT

Kundalini Yoga Fall Series
Release and Renew

4-week program
Tuesdays 6:00-7:15pm MT
September 2nd, 9th, 16th, and 23rd

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Fall Ayurveda Cleanse

3-day program
Saturday September 26th - Sunday September 28th

Can be completed anytime this season

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UPCOMING EVENTS CALENDAR

ON-DEMAND COURSES

HEALING AT YOUR PACE

ONLINE CLASS ON YOUR SCHEDULE

Acu-Energy Healing to Release Stress & Anxiety

Learn a unique self-healing technique to release stress, anxiety, tension, and mental exhaustion. Karen will demonstrate how a light-touch applied to energy centers in your body releases emotional and mental blocks, promotes healing, and revitalizes your body and brain.

Reclaim balance and calm!

$24.00

GET IT NOW

EVENT DESCRIPTIONS

All event times shown in MT (Mountain Time)

4-weeks September 2 - 23 | Tuesdays 6:00-7:15pm MT

Kundalini Yoga Series:
Release and Renew

Online OR In-person in Littleton CO. $108

Join our 4-week Fall Kundalini series to release old patterns and renew your energies. Expand your consciousness and revitalize your body and organ systems.

Beginners are welcome.

Each week, awaken your inner source and cultivate vibrant health. Experience a variety of breathing techniques combined with movement, mantra, and mudra (body positions) and embody your true, creative Self!

Classes complete with a healing relaxation meditation.

A replay will be available for online participants.

Once registered, you will be given the address for in-person attendance.

SAVE YOUR SPOT

3-days September 26 - 28

Fall Ayurveda Cleanse

Join our 3-day Ayurveda Cleanse to:

Boost your immune system and strength your vitality! Cleanse pathogens from your gut in preparation for the Winter season.

+ Release toxins

+ Purify your organ systems

+ Reset your metabolism

+ Balance your constitution (Doshas)

Let go of excess fat, impurities, and negative thoughts as you recharge using Ayurveda Kitchari recipes, teas, spices, and natural remedies.

The cleanse includes a step-by-step guide and live online classes (or video replays) demonstrating specific cleanse protocols, Ayurveda principles, nutrition, healthy lifestyle methods, and Kundalini techniques.

Early Bird $105 before September 1. Then $120

$60.00 off for returning students

JOIN THE FALL CLEANSE

GET A TASTE OF MY APPROACH

Videos and Blogs

VIDEO

Healing Mind & Body

Discover holistic methods to balance your organs and body systems, calm the mind, and experience mind-body techniques, breathing methods, and guided meditation to promote healing.

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VIDEO

Return To Balance

Awaken the healing power of Kundalini energy with simple Kundalini breathing techniques to quickly balance and revitalize the body and focus the mind.

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VIDEO

Embody Presence and Flow

Learn how to utilize the principles of Universal light to purify blocks in your mind and emotions to enliven your inner nature and embody presence, flow, and joy.

WATCH NOW